Monday, 22 May 2017

Tips to Improve Eyesight

Your eyesight is not what it was? You are worried about your eye sight because you cannot read news paper comfortably, You cannot read the local bus destination board or serial number. All right no problem eye experts, explains how to improve your eyesight and protect against aging. MyDoc India is providing you some  HealthyTop10s tips for your eyes.

Moisten your eyes

We blink 12 to 20 times per minute. "This phenomenon stimulates the secretion of tears and promotes harmonious spread of the tear film that protects the surface of our eyes," says eye doctors. If the eye dries, it causes eye fatigue that can affect the vision. To avoid dry eyes, blink for 30 seconds in an exaggerated movement. You activate your tear glands that produce tears and will moisten the eye. It is also possible to use artificial or saline in sterile uniform doses.

Make visual breaks every 30 minutes

If you watch television or length that you are often in front of the computer screen, take breaks for your eyes! The eye functions like autofocus and makes updates to automatic point by making micro-movements of adaptation. Immobility and focusing screen cause eyestrain. Every 30 minutes, remove the top of your screen, set a distant object, then right and left without moving your head. Repeat the exercise 10 times and then blink 3 or 4 times in the eyes staring sharply to stimulate tear production. Ensure that the distance between your eyes and the screen is minimum 40cm, and never work in the dark.

Eat blueberries

During World War II, pilots found that blueberry improves night vision. Regeneration of retinal purple, a better visual acuity and efficient effect on eyestrain.blueberries are eaten as often as possible, both in fruit juice!

Test Palming Exercise

the technique of palming is very beneficial for eyes. This is combined heat and darkness the eyes relax and regenerate. Ask your palms shaped hull on your closed eyes for 2-3 minutes. The fingers are joined and do not allow light to pass. The idea is to do this every time the eyes are very busy computer, TV screen etc.

Monitor Your Blood

Abnormally high blood pressure in the arteries (characteristic sign of hypertension) undermines long-term blood vessels of the eye. The risk: damage to the retina can lead to blindness. If you have high blood pressure, we must be vigilant and monitor your blood pressure regularly. Seek advice from your doctor.

Practice Eye Exercises

Eye exercises help prevent fatigue, responsible for irritation, blurred vision. Fix your index as close as possible to the nose while trying to keep as long as possible sharpness. Never stop to fix your index, keep the slowly as far as your arm allows. Repeat 25 times in a row, as slowly as possible. Ideally, perform this exercise three times a day. In times of hard work on the computer or reading, one time every hour.

Note: If there is no improvement after 7 days of regular practice, consult an ophthalmologist.
Prefer Dark Leafy Vegetables

To protect against UV rays, our eyes rely on two pigments found in the lens of the eye: lutein and zeaxanthin, "says eye doctors. A high dietary intake of these compounds protect the macula and lens. Dark green vegetables like spinach, broccoli, kale, peas, but also corn, pumpkin are particularly rich in these compounds. It is recommended to consume at least 2-3 servings per week of one of these vegetables visit us healthline.com.

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